Sports medicine has secured a stronghold in the realm of athletic fields. However, its potential as a long-term health promotion tool often goes unrecognized. For that, Dr James Morales intends to delve into how sports medicine can foster a lifetime of fitness and wellness.
Kickstarting Fitness in the Young
The high-energy, flexible days of youth present an ideal opportunity to inculcate fitness habits. Sports medicine can guide young individuals to engage in age-appropriate exercises safely, dramatically reducing injury risks. It also helps them understand the importance of nutrition, and achieving a solid fitness foundation early on.