Infrared saunas have become increasingly popular in recent years, and for good reason. The benefits they offer include relaxation, detoxification, and a boost to your overall health. If you're someone who's been hesitant to try an infrared sauna, or you're just curious about what they have to offer, then this blog post is for you! In this article, we'll discuss everything you need to know about infrared sauna.
An infrared sauna uses infrared heaters to release infrared light, which is absorbed by the body. Unlike traditional saunas, which heat the room by heating the air, infrared saunas heat the body directly. This direct heating promotes detoxification by causing you to sweat, which can eliminate toxins from your body. The heat from an infrared sauna also relaxes your muscles and helps to reduce stress.