Chronic muscle pain can be a constant hurdle, impacting daily functioning and overall well-being. Dr. Lauren Papa offers valuable techniques to relieve and prevent chronic muscle pain, providing a practical guide to those seeking relief. Let's explore her favorite techniques for managing this persistent discomfort.
Dr. Lauren Papa suggests utilizing the power of ice to reduce inflammation and alleviate pain associated with chronic muscle pain. Applying an ice pack for 20 minutes at a time can be an effective strategy. It's essential to use a towel to protect the skin from potential frostbite. The versatility of ice application allows for repeated use as needed, providing cooling relief for persistent muscle discomfort.