While nutritious foods can be superheroes for your oral health, there are definitely villains in this story, too. Sugars and acids top the list. When sugar interacts with bacteria in your mouth, it forms acid that can lead to tooth decay and cavities. Acidic foods and drinks, on their own, also pose a threat by eroding tooth enamel. Reducing your intake of these oral health adversaries can significantly decrease your risk of dental issues.
As Dr Paul Carey, a renowned dental expert, emphasizes that a diet low in sugary snacks and beverages and rich in fruits, vegetables, lean proteins, and whole grains is pivotal for maintaining oral health. He advises, "Think of your diet as preventive medicine for your mouth." It's a simple yet profound reminder that making mindful food choices can substantially safeguard your oral health.