Heart health is a critical aspect of overall well-being, as the heart plays a vital role in pumping oxygen-rich blood throughout the body. However, various factors can contribute to cardiovascular concerns, impacting the heart's ability to function optimally. In this article, we will explore some common heart health issues, shedding light on their causes, symptoms, and management strategies to promote better understanding and proactive care for cardiovascular wellness.
Hypertension, or high blood pressure, is a prevalent cardiovascular concern characterized by elevated pressure within the arteries. Over time, uncontrolled hypertension can strain the heart and blood vessels, increasing the risk of serious complications such as heart attack, stroke, and heart failure. Lifestyle modifications, including a heart-healthy diet, regular exercise, stress management, and medication when necessary, can help manage hypertension and reduce associated risks.