Nuts and seeds like almonds, walnuts, flaxseeds, chia seeds, and hemp seeds are rich in heart-healthy fats, protein, fiber, vitamins, and minerals. Consuming nuts and seeds regularly has been associated with improved cholesterol levels, reduced inflammation, and lower risk of heart disease. Enjoy a handful of nuts or seeds as a snack, sprinkle them over salads or yogurt, or incorporate them into baked goods for added nutrition.
Extra virgin olive oil is a key component of the Mediterranean diet, which has been consistently linked to heart health and longevity. Olive oil is rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds that help protect against heart disease and stroke. Use olive oil as a primary cooking oil, drizzle it over salads, or use it as a dip for bread to enjoy its heart-healthy benefits.
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