One of the most common issues affecting aging feet is decreased skin elasticity and moisture retention, leading to dryness, cracking, and calluses. Dr Ira Bernstein emphasizes the importance of daily foot care routines, including washing and drying the feet thoroughly, moisturizing with a gentle lotion, and inspecting for any signs of injury or infection. By keeping the skin hydrated and well-nourished, individuals can prevent discomfort and reduce the risk of complications such as ulcers or infections.
Moreover, as we age, changes in foot structure and alignment may occur, resulting in conditions such as bunions, hammertoes, or flat feet. Dr. Bernstein recommends wearing supportive footwear with ample room for the toes, good arch support, and cushioned soles to accommodate these changes and reduce the risk of pain or deformity. Custom orthotics or shoe inserts may also be beneficial in providing additional support and stability for aging feet.