Foot and ankle wellness are essential for maintaining mobility, comfort, and overall quality of life. Dr. Ira Bernstein, a respected podiatrist specializing in foot and ankle care, shares his expert insights into the key steps individuals can take to achieve optimal foot and ankle wellness.
One fundamental aspect of foot and ankle wellness, according to Dr. Bernstein, is wearing supportive and properly fitting footwear. Shoes that provide adequate cushioning, arch support, and stability can help prevent common foot problems such as plantar fasciitis, bunions, and corns. Dr. Bernstein advises individuals to choose shoes that accommodate the shape of their feet and avoid styles that constrict or rub against their toes, heels, or arches.